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The Missing Mitochondrial Fix That’s Bleeding Your Endurance Dry
The Missing Mitochondrial Fix That’s Bleeding Your Endurance Dry

Methylene blue, a century-old dye turned supplement, supercharges mitochondria so your muscles and brain squeeze more energy from every breath. Used wisely, this “blue power” becomes a stealth edge that keeps fatigue, wasted effort, and mental fog from stealing your hard-earned performance.

Aditya Dua
By Aditya Dua ·

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HYROX: The Ultimate Fitness Race Guide for Everyday Athletes

In a HYROX Open race, participants complete eight 1-kilometer runs, each followed by a functional workout station, totaling 8 km of running and eight workout stations. This format is consistent across all HYROX events worldwide, allowing for standardized competition and global rankings.

Exploring the Science of Ballistic Training

Ballistic training has become a mainstay in the arsenal of athletes seeking to elevate their performance. This dynamic training method utilises explosive movements with weights to target fast-twitch muscle fibers, leading to significant improvements in power, speed, and overall athleticism. But what exactly is ballistic training, and how does the science behind it translate to real-world results?

Fuel Your Performance

The blog "Fuel Your Performance" underscores the importance of carbohydrates for endurance athletes, enhancing energy and performance. It offers practical intake guidelines and distinguishes between complex carbs and simple sugars for optimal training benefits.