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The Missing Mitochondrial Fix That’s Bleeding Your Endurance Dry
The Missing Mitochondrial Fix That’s Bleeding Your Endurance Dry

Methylene blue, a century-old dye turned supplement, supercharges mitochondria so your muscles and brain squeeze more energy from every breath. Used wisely, this “blue power” becomes a stealth edge that keeps fatigue, wasted effort, and mental fog from stealing your hard-earned performance.

Aditya Dua
By Aditya Dua ·

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HYROX: The Ultimate Fitness Race Guide for Everyday Athletes

In a HYROX Open race, participants complete eight 1-kilometer runs, each followed by a functional workout station, totaling 8 km of running and eight workout stations. This format is consistent across all HYROX events worldwide, allowing for standardized competition and global rankings.