In a HYROX Open race, participants complete eight 1-kilometer runs, each followed by a functional workout station, totaling 8 km of running and eight workout stations. This format is consistent across all HYROX events worldwide, allowing for standardized competition and global rankings.
Ballistic training has become a mainstay in the arsenal of athletes seeking to elevate their performance. This dynamic training method utilises explosive movements with weights to target fast-twitch muscle fibers, leading to significant improvements in power, speed, and overall athleticism. But what exactly is ballistic training, and how does the science behind it translate to real-world results?
The very word "Spartan" evokes images of unwavering discipline, chiseled physiques, and ferocious warriors dominating the battlefield. But beyond the romanticized Hollywood portrayals lies a fascinating reality – a society meticulously crafted to create the ultimate fighting force.
The blog "Fuel Your Performance" underscores the importance of carbohydrates for endurance athletes, enhancing energy and performance. It offers practical intake guidelines and distinguishes between complex carbs and simple sugars for optimal training benefits.
Caveman training refers to a style of workout that emphasises primal movements and functional strength exercises inspired by the physical activities of our ancient ancestors.
The three key energy systems - phosphagen, glycolytic, and oxidative - and how to effectively train each for improved athletic performance. It highlights the importance of a diverse training regimen for overall fitness enhancement.
Effectiveness of Zone 2 heart rate training in enhancing cardiovascular fitness, fat burning, and endurance, by maintaining a moderate exercise intensity.