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Kettlebell Turkish Get-Up
- 1 - Lie flat on your back on the floor with your legs extended and your right arm holding a kettlebell or dumbbell directly above your shoulder, right elbow locked.
- 2 - Bend your right knee, keeping your foot flat on the floor. Your left arm should be extended out to your side for balance.
- 3 - Roll onto your left elbow while keeping your right arm extended upward. Your left forearm should be perpendicular to your body.
- 4 - Push up onto your left hand while keeping your right arm extended upward. Your left hand should be directly under your left shoulder.
- 5 - Lift your hips off the ground, bringing your left leg under your body. You should be in a kneeling position with your right arm still extended.
- 6 - Push off your left hand to stand up fully. Keep your right arm extended overhead throughout this movement.
- 7 - To return to the starting position, reverse the steps. Lower back to a kneeling position, extend your left leg, lower your hips, and carefully return to lying flat on your back.
- 8 - Complete the desired number of reps on one side before switching to the other side.
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