2 - Take a small step forward with your right leg.
3 - On the foot that has stepped forward (right foot in this case), raise your toes so they are pointing up, and you’re on the ball of your heel.
4 - Keep your right leg straight.
5 - While keeping your right leg straight, reach down with your hands on either side of your right foot.
6 - Scoop your hands down and up along the sides of your right foot, feeling the stretch in your hamstrings.
7 - Step your left foot forward and repeat the process, raising your toes on the left foot, keeping your left leg straight, and scooping down and up with your hands along the sides of your left foot.
