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Barbell Decline Bench Press
- 1 - Lie on a decline bench with your feet secured and your head lower than your hips. Grip the barbell with your hands slightly wider than shoulder-width apart, palms facing forward.
- 2 - Lift the barbell off the rack and hold it above your chest with your arms fully extended. Keep your elbows slightly bent to avoid locking them out.
- 3 - Lower the barbell down towards your chest in a controlled motion, keeping your elbows closer to your body and not fully flared out.
- 4 - Press the barbell back up to the starting position, fully extending your arms.
- 5 - Repeat for the desired number of reps.
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