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Barbell Sumo Deadlift
- 1 - Start by setting up a barbell on the ground and standing with your feet wider than shoulder-width apart, with your toes pointed out at an angle.
- 2 - Bend at the hips and knees to grip the barbell with both hands, using a grip that is slightly wider than shoulder-width apart.
- 3 - Keep your back straight, your chest up, and your shoulders pulled back.
- 4 - Take a deep breath, brace your core, and push through your heels to lift the bar off the ground.
- 5 - As you lift the bar, keep your chest up and maintain a neutral spine.
- 6 - Once the bar reaches your knees, drive your hips forward to complete the movement.
- 7 - Lower the bar back down to the ground with control, keeping your back straight and your core engaged.
- 8 - Repeat the movement for the desired number of repetitions.
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