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Band Overhead Shoulder Stretch
- 1 - Begin by holding a resistance band or a strap with your hands wider than shoulder-width apart.
- 2 - Stand up tall with your feet hip-width apart.
- 3 - Extend your arms straight overhead, holding the band taut.
- 4 - Keep your palms facing forward and your arms close to your ears.
- 5 - Inhale deeply and lift your arms slightly behind your head while maintaining the band tension.
- 6 - You should feel a gentle stretch across your chest, shoulders, and upper arms.
- 7 - Hold the stretch for 15-30 seconds while maintaining steady breathing.
- 8 - Exhale and return your arms to the overhead position. Repeat the stretch as needed.
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