-0:00
Kipping Handstand Push-Up
- 1 - Find a wall and kick up into a handstand position with your back against the wall. Ensure your arms are fully extended, and your body forms a straight line from your wrists to your hips and down to your toes.
- 2 - As you start to descend, initiate a small “kip” by quickly bending your knees and bringing them toward your chest.
- 3 - As your knees come down, simultaneously press your hands into the floor, using your shoulder and chest muscles to push your body upward.
- 4 - Straighten your arms as you kick your legs back up toward the wall, reaching a fully extended handstand position again.
- 5 - Repeat the kipping motion, using the momentum generated by your legs to assist in pushing your body up.
- 6 - Continue the kipping handstand push-up motion, maintaining control and balance throughout the exercise.
- 7 - Once you’ve completed the desired number of repetitions, gently lower your feet to the floor and come out of the handstand position.
View on App