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Cobra Pose
1 - Start by lying face down on your yoga mat or the floor.
2 - Stretch your legs out straight, with the tops of your feet resting on the ground.
3 - Place your hands on the floor, palms down, beside your shoulders, with your elbows bent and close to your body.
4 - Inhale deeply and, as you exhale, press into your hands to lift your upper body off the ground.
5 - Keep your pelvis and lower body on the floor, using your back muscles to arch your upper body upward.
6 - Extend your arms as much as is comfortable, but keep a slight bend in your elbows.
7 - Tilt your head back slightly and look upward.
8 - Hold the Cobra Pose for 15-30 seconds while breathing deeply and slowly.
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