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Finger Extension
1 - Place a band around your fingers, just below the fingertips.
2 - Begin with your hand in a relaxed and neutral position.
3 - Gently open your fingers against the resistance of the band, extending them as wide as comfortable.
4 - Pause briefly at the maximum stretch point to feel the resistance from the band.
5 - Slowly bring your fingers back to the neutral position, maintaining tension on the band.
6 - Perform finger extensions against the band’s resistance in a controlled and deliberate manner.
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