Wrist Ulnar Deviator and Flexor Stretch
- 1 - Start in a tabletop position with your hands and knees on the floor.
- 2 - Place your palms on the ground with your fingers pointing diagonally forward and inward.
- 3 - Gently press your palms into the floor, feeling the stretch in your wrists and forearms.
- 4 - While pressing, slightly twist your hands inward and then outward to emphasize the stretch.
- 5 - Hold the stretch for 15-30 seconds, breathing deeply.
- 6 - Release the pressure on your wrists and return to the tabletop position.
- 7 - Turn your palms around to face up, fingers still pointing diagonally forward and inward.
- 8 - Repeat the sequence.
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