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Foam Roll Foot
1 - Sit on a chair or on the floor with your legs extended.
2 - Place a foam roller under one foot.
3 - Apply gentle pressure by placing as much weight as you’re comfortable with on the foam roller.
4 - Roll the foam roller along the length of your foot, from the heel to the ball of the foot, and back.
5 - Pay special attention to any tight or sore spots you encounter.
6 - Continue rolling for about 1-2 minutes on each foot.
7 - You can also roll from side to side to target different areas of your foot, including the arch.
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