Ripletic - Kneeling Ankle Stretch

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Kneeling Ankle Stretch

1 - Begin by kneeling on the floor with your buttocks resting on your heels.
2 - Ensure that the top side of your feet is flat on the floor.
3 - Gently lean back, shifting your body weight away from your ankles and toward your heels.
4 - You should feel a stretch in your ankles as you lean back.
5 - Hold this position for about 15-30 seconds, allowing your ankles to stretch and relax.
6 - Gradually return to an upright kneeling position.
7 - Repeat the lean-back movement for about 30 seconds, gradually increasing the range of motion as your ankles become more flexible.
8 - Continue this stretch as needed to improve ankle flexibility.

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