Band Squat
- 1 - Stand with your feet shoulder-width apart.
- 2 - Place a resistance band around your thighs, just above your knees.
- 3 - Keep your chest up, shoulders back, and core engaged.
- 4 - Begin the squat by pushing your hips back and bending your knees.
- 5 - Lower your body down as if you’re sitting back into a chair, ensuring your knees track over your toes.
- 6 - Go as low as your flexibility allows and keep your weight balanced over your heels.
- 7 - Push through your heels to stand back up to the starting position, squeezing your glutes at the top.
- 8 - Repeat for the desired number of repetitions.
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