Frog Stretch
- 1 - Start in a hands-and-knees position.
- 2 - Bring your knees apart, keeping them wider than hip-width.
- 3 - Turn your feet outward, so they’re pointing to the sides.
- 4 - Sit back, lowering your hips towards your heels.
- 5 - Keep your chest lifted and extend your arms forward.
- 6 - Feel the stretch in your inner thighs and groin.
- 7 - Hold the stretch for a comfortable duration.
- 8 - Gently return to the starting position.
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