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Dumbbell Zottman Curl
1 - 1. Start with a dumbbell in each hand, palms facing forward.
2 - 2. Curl the dumbbells up using a supinated grip.
3 - 3. At the top, rotate your wrists to a pronated (palms-down) grip.
4 - 4. Slowly lower the dumbbells back down.
5 - 5. Repeat for the desired number of reps, focusing on forearm and bicep engagement.
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