1 - Load the barbell with an appropriate weight and secure it with collars.
2 - Stand with your feet shoulder-width apart and knees slightly bent.
3 - Bend forward at your hips while keeping your back straight until your torso is almost parallel to the ground. Your arms should be fully extended and holding the barbell with a wide overhand grip, hands slightly wider than shoulder-width apart.
4 - Engage your back muscles and lift the barbell towards your chest while keeping your elbows close to your body. Squeeze your shoulder blades together as you lift the weight.
5 - Pause for a moment at the top of the movement, then slowly lower the barbell back to the starting position.
6 - Repeat the movement for the desired number of repetitions and sets.
