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Band Pull-Downs
- 1 - Secure a resistance band overhead, such as attaching it to a sturdy bar or using a door anchor.
- 2 - Hold the band with both hands, palms facing forward, and arms fully extended overhead.
- 3 - Stand with feet shoulder-width apart, maintaining a stable and upright posture.
- 4 - Tighten your core muscles to stabilize your torso throughout the movement.
- 5 - Pull the band down toward your chest by bringing your hands down and slightly back, squeezing your shoulder blades together.
- 6 - Slowly return your hands to the starting position, resisting the band’s pull to maintain tension.
- 7 - Perform the desired number of repetitions, focusing on the engagement of your back muscles.
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