Standing Reverse Shoulder Stretch
- 1 - Stand up straight with your feet hip-width apart.
- 2 - Interlace your fingers behind your back.
- 3 - Inhale and engage your core muscles.
- 4 - Exhale and gently lift your interlaced hands upward and away from your back.
- 5 - Keep your back straight and your chest open.
- 6 - Feel the stretch across your chest and the front of your shoulders.
- 7 - Hold the stretch for 15-30 seconds, breathing deeply.
- 8 - Release your hands and return to the starting position.
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