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Inverted Row Between Chairs
- 1 - Securely anchor the broomstick or pipe horizontally between the two chairs, ensuring it’s stable and won’t move during the exercise.
- 2 - Sit on the floor between the chairs, facing up, with your feet flat on the ground and knees bent.
- 3 - Reach up and grip the stick with both hands, hands slightly wider than shoulder-width apart.
- 4 - Keep your body in a straight line from your head to your heels.
- 5 - Pull your chest towards the broomstick by bending your elbows and squeezing your shoulder blades together.
- 6 - Lower your body back down to the starting position with control.
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