Roll Calves
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Place a foam roller under your calves, just above your ankles.
- 3 - Rest your hands on the floor behind you to support your upper body.
- 4 - Lift your hips off the floor by pushing through your hands and feet, so your weight is on the foam roller.
- 5 - Slowly roll your calves along the length of the foam roller, moving from just above your ankles to just below your knees.
- 6 - Apply gentle pressure and focus on any tight or sore spots you encounter.
- 7 - Roll back and forth for about 1-2 minutes.
- 8 - You can also rotate your legs slightly to target different areas of the calves.
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