Ripletic - Foam Roll Calves - Step-by-Step Guide

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Foam Roll Calves

1 - Sit on the floor with your legs extended straight in front of you.
2 - Place a foam roller under your calves, just above your ankles.
3 - Rest your hands on the floor behind you to support your upper body.
4 - Lift your hips off the floor by pushing through your hands and feet, so your weight is on the foam roller.
5 - Slowly roll your calves along the length of the foam roller, moving from just above your ankles to just below your knees.
6 - Apply gentle pressure and focus on any tight or sore spots you encounter.
7 - Roll back and forth for about 1-2 minutes.
8 - You can also rotate your legs slightly to target different areas of the calves.

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