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Deep Squat Rotations
- 1 - Start by standing with your feet shoulder-width apart or slightly wider.
- 2 - Lower your body into a deep squat position. To do this, bend your knees and hips, lowering your buttocks toward the ground.
- 3 - Once you’re in a deep squat, position your hands together in front of your chest with your elbows bent.
- 4 - Begin the rotation by twisting your torso to the right. Reach your right hand toward the ceiling while extending your left arm toward the ground, keeping them close to your body.
- 5 - Hold the rotation for a few seconds, feeling the stretch and mobility improvement in your spine and hips.
- 6 - Return to the center, then rotate your torso to the left. Reach your left hand toward the ceiling while extending your right arm toward the ground.
- 7 - Hold the rotation on the left side for a few seconds.
- 8 - Continue to alternate between right and left rotations for several repetitions, focusing on controlled movements and deepening the stretch with each twist.
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