Kneeling Shoulder Tap
- 1 - Begin by getting down on your hands and knees on a mat or the floor. Your wrists should be under your shoulders, and your knees under your hips, creating a stable tabletop position.
- 2 - Engage your core muscles to keep your back flat and your body in a straight line from your head to your knees.
- 3 - Lift your right hand off the floor and tap your left shoulder with it.
- 4 - Return your right hand to the floor.
- 5 - Lift your left hand off the floor and tap your right shoulder with it.
- 6 - Continue alternating between tapping your shoulders with each hand while maintaining a stable core and balanced position.
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