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Standing Lumbar Rotation Stretch
- 1 - Stand up straight with your feet hip-width apart.
- 2 - Cross your arms over your chest, with your right hand on your left shoulder and your left hand on your right shoulder.
- 3 - Inhale and engage your core muscles.
- 4 - Exhale and rotate your torso to the right, turning your upper body as far as comfortably possible.
- 5 - Keep your lower body stable and your feet firmly planted.
- 6 - Inhale as you return to the center.
- 7 - Exhale and rotate your torso to the left, turning your upper body as far as comfortably possible.
- 8 - Continue this rotation from side to side for 15-30 seconds, breathing rhythmically.
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