Thoracic Bridge
- 1 - Start by sitting on the floor with your legs extended in front of you.
- 2 - Place your hands on the ground behind your hips, fingers pointing away from your body.
- 3 - Bend your right knee and plant your right foot on the ground, with your foot flat.
- 4 - Press through your hands and your right foot to lift your hips and chest off the ground.
- 5 - Rotate your body to the left, reaching your left arm overhead and looking toward the ceiling.
- 6 - Keep your neck and spine aligned.
- 7 - Hold the thoracic bridge position for 15-30 seconds, breathing deeply.
- 8 - Lower your body back down to the starting position and switch to the other side.
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