Ripletic - Thoracic Bridge - Step-by-Step Guide

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Thoracic Bridge

1 - Start by sitting on the floor with your legs extended in front of you.
2 - Place your hands on the ground behind your hips, fingers pointing away from your body.
3 - Bend your right knee and plant your right foot on the ground, with your foot flat.
4 - Press through your hands and your right foot to lift your hips and chest off the ground.
5 - Rotate your body to the left, reaching your left arm overhead and looking toward the ceiling.
6 - Keep your neck and spine aligned.
7 - Hold the thoracic bridge position for 15-30 seconds, breathing deeply.
8 - Lower your body back down to the starting position and switch to the other side.

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