Hand Gripper
- 1 - Sit or stand with your back straight.
- 2 - Hold a hand spring grip strengthener (a device designed for grip training) in one hand, palm facing down.
- 3 - Squeeze the grip strengthener as hard as you can for a few seconds.
- 4 - Slowly release your grip, extending your fingers.
- 5 - Repeat the squeeze and release motion for the desired number of repetitions.
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