Roll Lat
- 1 - Lie on your side on the floor with the foam roller perpendicular to your body.
- 2 - Position the foam roller under your armpit, targeting the latissimus dorsi muscle.
- 3 - Support your upper body with your opposite hand and your legs should be stacked on top of each other.
- 4 - Gently roll your body forward and backward, moving the foam roller along the side of your body where the latissimus dorsi muscle is located.
- 5 - Pay attention to any tight or sore spots in this area and focus on those areas.
- 6 - Continue rolling for about 1-2 minutes on one side.
- 7 - Switch to the other side and repeat the process.
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