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Depth Jumps
1 - Stand on an elevated surface (box or platform).
2 - Position feet at shoulder width.
3 - Step off the elevated surface, dropping to the ground.
4 - As soon as you land, perform an explosive jump upward.
5 - Utilize arm swing for additional power.
6 - Absorb the landing with a soft knee bend.
7 - Aim for quick ground contact during the jump.
8 - Perform multiple repetitions, ensuring proper form and intensity.
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