Sled Drag
- 1 - Attach a harness or handle to the sled, making sure it’s secure.
- 2 - Load the sled with the desired amount of weight.
- 3 - Strap yourself into the harness or grip the handle, ensuring it’s comfortable and secure.
- 4 - Stand facing away from the sled with your feet shoulder-width apart.
- 5 - Lean forward slightly and start walking forward, pulling the sled behind you.
- 6 - Focus on keeping good posture and engaging your core and leg muscles as you move.
- 7 - Walk for a set distance or a specific time, or you can perform sled drags in intervals or as part of a larger workout routine.
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