-0:00
Barbell Hip Thrust
- 1 - Start by setting up a barbell on the ground and placing a padded barbell pad over the bar.
- 2 - Sit on the ground with your back against a bench or box, and position the barbell across your hips.
- 3 - Roll the barbell toward you so that it is directly over your hips, and place your feet flat on the ground with your knees bent.
- 4 - Grasp the bar with an overhand grip, and engage your glutes and core.
- 5 - Push through your heels and lift your hips up toward the ceiling, until your thighs and torso are in a straight line.
- 6 - Squeeze your glutes at the top of the movement, and hold for a moment.
- 7 - Lower your hips back down to the starting position, and repeat for the desired number of repetitions.
View on App