Ripletic - Barbell Hip Thrust - Step-by-Step Guide

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Barbell Hip Thrust

1 - Start by setting up a barbell on the ground and placing a padded barbell pad over the bar.
2 - Sit on the ground with your back against a bench or box, and position the barbell across your hips.
3 - Roll the barbell toward you so that it is directly over your hips, and place your feet flat on the ground with your knees bent.
4 - Grasp the bar with an overhand grip, and engage your glutes and core.
5 - Push through your heels and lift your hips up toward the ceiling, until your thighs and torso are in a straight line.
6 - Squeeze your glutes at the top of the movement, and hold for a moment.
7 - Lower your hips back down to the starting position, and repeat for the desired number of repetitions.

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