Ripletic - Cable Row with V-Bar - Step-by-Step Guide

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Cable Row with V-Bar

1 - Attach the V-bar to the cable machine at a low position and sit on the bench facing the machine.
2 - Place your feet on the foot rest with shoulder-width apart.
3 - Grab the V-bar with both hands using an overhand grip.
4 - Keep your back straight and your shoulders relaxed. Begin with your arms fully extended in front of you, holding the V-bar.
5 - Pull the V-bar towards your chest, leading with your elbows, and squeezing your shoulder blades together as you pull.
6 - Pause for a second at the top of the movement, and then slowly lower the V-bar back to the starting position.
7 - Repeat for the desired number of repetitions.

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