1 - Begin in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2 - Perform a pike by lifting your hips and bringing them up towards the ceiling, forming an inverted V shape with your body.
3 - Keep your arms and legs straight during the pike.
4 - Hold the pike position for a moment to engage your core.
5 - Transition smoothly into a cobra push-up by lowering your hips back down and arching your upper body, bringing your chest forward and upward while keeping your pelvis close to the ground.
6 - Your arms should remain extended during this phase, and your shoulders should be drawn back and down.
7 - Perform a push-up by bending your arms and lowering your chest toward the ground.
8 - Push back up to the starting push-up position and repeat the sequence.
