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Stationary Bike
1 - Set the seat and handlebars to a comfortable height.
2 - Ensure the bike is stable, wear proper workout clothes, and suitable shoes.
3 - Carefully get on the bike and put your feet on the pedals.
4 - Pick a resistance level that feels right for you. More resistance makes it harder.
5 - Begin pedaling at a comfortable pace.
6 - Keep your back straight and shoulders relaxed.
7 - Increase or decrease resistance as needed.
8 - Check the bike’s display for speed, time, and distance if you want to track your workout.
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