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Neck Isometric Hold
- 1 - Sit or stand up straight with your back in a neutral position.
- 2 - Place your hand on one side of your head, just above your ear, with your fingers pointing downward.
- 3 - Push your head gently against your hand while simultaneously resisting with your hand, creating an isometric contraction.
- 4 - Hold this position for about 10-15 seconds, making sure to maintain steady pressure without straining.
- 5 - Relax and return your head to a neutral position.
- 6 - Repeat the same isometric hold on the other side of your head, placing your hand just above the ear on the opposite side.
- 7 - Continue to alternate between both sides.
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