1 - Begin in a standard plank position. Place your forearms on the ground, elbows directly under your shoulders, and extend your legs straight behind you. Your body should form a straight line from head to heels.
2 - Tighten your abdominal muscles and maintain a strong, stable core.
3 - Slowly lower your right hip toward the ground without allowing your torso to rotate. Your feet should remain in the same position.
4 - Lift your right hip back to the starting plank position, keeping your core engaged.
5 - Now, lower your left hip toward the ground while keeping your upper body steady.
6 - Lift your left hip back to the starting plank position.
7 - Continue alternating hip dips from side to side for the desired number of repetitions, focusing on control and maintaining a strong plank position.
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Ripletic - Plank With Hip Dips - Step-by-Step Guide
