Prone Single-Leg Lifts
- 1 - Begin in a prone position, lying face down on the mat.
- 2 - Extend your legs straight behind you.
- 3 - Place your hands under your forehead or alongside your body.
- 4 - Lift one leg off the ground, keeping it straight and engaging your glutes.
- 5 - Hold at the top for a brief moment, focusing on the contraction.
- 6 - Gently lower the leg back down without letting it touch the ground.
- 7 - Repeat the movement for the desired number of repetitions on one leg.
- 8 - Switch to the other leg and perform the exercise, maintaining control throughout.
View on App