Ripletic - Prone Single-Leg Lifts

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Prone Single-Leg Lifts

1 - Begin in a prone position, lying face down on the mat.
2 - Extend your legs straight behind you.
3 - Place your hands under your forehead or alongside your body.
4 - Lift one leg off the ground, keeping it straight and engaging your glutes.
5 - Hold at the top for a brief moment, focusing on the contraction.
6 - Gently lower the leg back down without letting it touch the ground.
7 - Repeat the movement for the desired number of repetitions on one leg.
8 - Switch to the other leg and perform the exercise, maintaining control throughout.

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