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Quick Feet
- 1 - Begin by standing with your feet hip-width apart.
- 2 - Keep your chest up and your shoulders relaxed.
- 3 - Bend your knees slightly to get into a semi-squat position.
- 4 - Start moving your feet rapidly by taking small, quick steps in place.
- 5 - Maintain a quick and controlled pace, keeping your feet close to the ground.
- 6 - Focus on keeping your movements light and nimble.
- 7 - You can vary the rhythm by changing the speed or direction of your steps.
- 8 - Continue for a set duration or as part of an agility training routine.
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