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Quick Feet
1 - Begin by standing with your feet hip-width apart.
2 - Keep your chest up and your shoulders relaxed.
3 - Bend your knees slightly to get into a semi-squat position.
4 - Start moving your feet rapidly by taking small, quick steps in place.
5 - Maintain a quick and controlled pace, keeping your feet close to the ground.
6 - Focus on keeping your movements light and nimble.
7 - You can vary the rhythm by changing the speed or direction of your steps.
8 - Continue for a set duration or as part of an agility training routine.
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