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Barbell Walking Lunge
- 1 - Begin by standing with your feet shoulder-width apart and the barbell resting on your upper back, just below your neck. Your hands should be holding the barbell with an overhand grip, slightly wider than your shoulders.
- 2 - Take a large step forward with one leg, bending both knees to lower your body towards the ground.
- 3 - Keep your front knee directly over your ankle and your back knee pointed towards the ground.
- 4 - Push through your front heel and return to a standing position, bringing your back foot forward to take another step.
- 5 - Repeat with your other leg, alternating legs for each step.
- 6 - Continue walking forward for your desired number of repetitions or distance.
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