Ripletic - Rear Deltoid Stretch - Step-by-Step Guide

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Rear Deltoid Stretch

1 - Begin by standing or sitting up straight with your back erect.
2 - Extend your right arm straight in front of you at shoulder height.
3 - Keep your arm straight, and then cross it over your body to the left side.
4 - Use your left hand to gently push your right arm closer to your chest.
5 - You should feel a stretch in the back of your right shoulder.
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Release your right arm and return it to the starting position.
8 - Repeat the stretch with your left arm, extending it straight in front of you and then crossing it over to the right side.

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