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Rear Deltoid Stretch
- 1 - Begin by standing or sitting up straight with your back erect.
- 2 - Extend your right arm straight in front of you at shoulder height.
- 3 - Keep your arm straight, and then cross it over your body to the left side.
- 4 - Use your left hand to gently push your right arm closer to your chest.
- 5 - You should feel a stretch in the back of your right shoulder.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release your right arm and return it to the starting position.
- 8 - Repeat the stretch with your left arm, extending it straight in front of you and then crossing it over to the right side.
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