Ripletic - Parallette Chicken Wing

-0:00

Parallette Chicken Wing

1 - Stand between the parallettes and hang your elbows and upper arms over the bars.
2 - Keep your elbow at 90 degrees. Wrap your whole hand around the bar with your thumb pointed up to the ceiling.
3 - Jump up off the floor and support your body weight on your upper arm.
4 - Keep your feet off the floor as you let your elbows rotate down up and body sink down.
5 - Squeeze the elbows back in towards your body so that you move back up above the Parallete bars.
6 - Continue this motion as you flap your elbows up and down.

View on App