Parallette Chicken Wing
- 1 - Stand between the parallettes and hang your elbows and upper arms over the bars.
- 2 - Keep your elbow at 90 degrees. Wrap your whole hand around the bar with your thumb pointed up to the ceiling.
- 3 - Jump up off the floor and support your body weight on your upper arm.
- 4 - Keep your feet off the floor as you let your elbows rotate down up and body sink down.
- 5 - Squeeze the elbows back in towards your body so that you move back up above the Parallete bars.
- 6 - Continue this motion as you flap your elbows up and down.
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