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Heel-Elevated Narrow Squat
- 1 - Place a solid object like weight plates or a small platform under your heels, raising them off the ground.
- 2 - Stand with your feet close together, narrower than shoulder-width apart, and your toes pointing slightly outward.
- 3 - Keep your back straight, chest up, and engage your core muscles.
- 4 - Lower your body by bending your knees and hips, pushing your hips back as you go down.
- 5 - Aim to go as low as your mobility allows, ideally until your thighs are at least parallel to the ground.
- 6 - Push through your midfoot and heels to stand back up, extending your knees and hips.
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