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Frog Planche
1 - Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
2 - Lower your upper body, keeping your elbows close to your torso.
3 - Lean forward and lift your feet off the ground, bending your knees.
4 - Tuck your knees up toward your chest and engage your core muscles to hold the position.
5 - Keep your body parallel to the ground, with your hips and shoulders at the same height.
6 - Hold the Frog Planche for as long as you can, aiming to gradually increase your time.
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