1 - Begin in a lunge position with one foot forward and the other extended straight back, ensuring your front knee is directly above your ankle.
2 - Slide your back foot backward gradually, straightening the leg as much as your flexibility allows.
3 - Lower your hips toward the ground, feeling a stretch in your hip flexors and thighs.
4 - Square your hips to face forward, maintaining alignment for an even stretch.
5 - Flex your front foot by pulling your toes toward your shin, enhancing the stretch in your hamstring.
6 - Point the toes of your front foot toward the ceiling to further engage your hamstring and calf muscles.
7 - Lower your torso toward the front leg, reaching forward to intensify the stretch along the entire leg.
8 - Hold the stretch for a comfortable duration, focusing on breathing and gradually deepening the stretch. Repeat on the other side for balanced flexibility.
