Extension of Arms in Vertical Stretch
- 1 - Stand with your feet shoulder-width apart and your back straight.
- 2 - Reach both arms overhead, extending them fully toward the ceiling.
- 3 - Interlace your fingers, and turn your palms upward.
- 4 - As you inhale, lengthen your entire body by reaching upwards through your fingertips.
- 5 - Lift your ribcage and open your chest.
- 6 - Exhale as you continue reaching upward, stretching your arms, shoulders, and upper body.
- 7 - Hold the stretch for 15-30 seconds, maintaining steady breathing.
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