Parallette Tuck Swing
- 1 - Place the parallettes at shoulder-width apart on a stable surface.
- 2 - Grab the parallettes with an overhand grip, palms facing down. Your arms should be fully extended.
- 3 - Hang from the parallettes with your legs together and extended in front of you, creating a straight line from head to heels.
- 4 - Initiate the swing by using your shoulders and core to lift your legs forward and upward, bringing them toward your chest in a tuck position.
- 5 - As your legs reach the highest point, swing them backward, extending your legs behind you. Aim for a rhythmic and controlled swinging motion.
- 6 - Coordinate the swinging motion between your upper body and lower body, maintaining control throughout the movement.
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