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Jumping Lunges
1 - Begin in a lunge position.
2 - Jump explosively, switching your feet mid-air.
3 - Land softly in a lunge position with the opposite foot forward.
4 - Keep your core engaged.
5 - Maintain good posture throughout.
6 - Repeat the process in a fluid motion.
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Ripletic - Jumping Lunges - Step-by-Step Guide
