-0:00
Jumping Lunges
- 1 - Begin in a lunge position.
- 2 - Jump explosively, switching your feet mid-air.
- 3 - Land softly in a lunge position with the opposite foot forward.
- 4 - Keep your core engaged.
- 5 - Maintain good posture throughout.
- 6 - Repeat the process in a fluid motion.
View on App