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Dumbbell Walking Lunge
- 1 - Begin by holding a dumbbell in each hand, arms extended by your sides.
- 2 - Stand with your feet hip-width apart.
- 3 - Take a step forward with your right foot into a lunge position.
- 4 - Lower your body by bending both knees until your front thigh is parallel to the ground.
- 5 - Keep your back straight and chest up.
- 6 - Push through your right heel to stand back up and bring your left foot forward.
- 7 - Take a step with your left foot into the next lunge.
- 8 - Repeat this walking lunge pattern, alternating legs with each step.
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