Ripletic - Dumbbell Walking Lunge

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Dumbbell Walking Lunge

1 - Begin by holding a dumbbell in each hand, arms extended by your sides.
2 - Stand with your feet hip-width apart.
3 - Take a step forward with your right foot into a lunge position.
4 - Lower your body by bending both knees until your front thigh is parallel to the ground.
5 - Keep your back straight and chest up.
6 - Push through your right heel to stand back up and bring your left foot forward.
7 - Take a step with your left foot into the next lunge.
8 - Repeat this walking lunge pattern, alternating legs with each step.

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