Handstand
- 1 - Find a clear space with a sturdy, clear wall.
- 2 - Stand facing the wall, about arm’s length away.
- 3 - Place your hands on the ground shoulder-width apart, fingers spread wide.
- 4 - Kick one leg up while simultaneously lifting the other leg, creating momentum.
- 5 - Aim to get your legs up against the wall and balance with your feet against it.
- 6 - Engage your core muscles and maintain a straight body position.
- 7 - Hold the handstand for as long as you can maintain control and balance.
- 8 - When ready to come down, slowly lower one leg at a time and gently land on your feet.
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