1 - Place your feet in the handles, ensuring they are secure.
2 - Assume a plank position with your hands on the ground directly under your shoulders. Keep your body in a straight line from head to heels.
3 - Start by pulling your knees toward your chest, bending them at the hips while keeping your feet in the straps. As you bring your knees in, curl your hips off the ground and contract your lower abdominal muscles.
4 - At the top of the movement, when your knees are close to your chest and your hips are off the ground, contract your lower abs forcefully to maximize the contraction.
5 - Slowly extend your legs back to the starting position, maintaining control and keeping your feet in the straps.
6 - Perform the suspended knee tucks for the desired number of repetitions while focusing on controlled movements and engaging your core muscles throughout.
