Roll Quad
- 1 - Begin by lying face down on the floor.
- 2 - Position a foam roller under your thighs, just above your knees, with your forearms on the floor for support.
- 3 - Lift your body off the ground slightly using your forearms to control the pressure on the foam roller.
- 4 - Roll back and forth, moving the foam roller up and down your quadriceps.
- 5 - Pay attention to any tight or sore spots in your quadriceps and focus on those areas.
- 6 - Continue rolling for about 1-2 minutes on your quadriceps.
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