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Agility Ladder High Knees
- 1 - Lay the agility ladder flat on the ground.
- 2 - Position yourself at the beginning of the ladder, facing it.
- 3 - Lift your knees high as you step through each square of the ladder.
- 4 - Move rapidly, lifting your knees and placing your feet in and out of each ladder square.
- 5 - Keep your back straight and core engaged throughout the exercise.
- 6 - Swing your arms in a natural running motion to enhance coordination.
- 7 - Focus on light and quick foot movements to navigate the ladder efficiently.
- 8 - Maintain a consistent and controlled pace, gradually increasing speed as you become more comfortable.
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